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Movin’ Weight (Daily Workouts – 092126)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

09/21/26

Movin’ Weight

Sets of 7, 6, 5, 4, 3, 2, 1

  • Deadlift (Men 315 lbs / Women 225 lbs)
  • Push Press (Men 155 lbs / Women 105 lbs)

Break up into sets as necessary

Scaled Level II

  • Deadlift (Men 225 lbs / Women 155 lbs)
  • Push Press (Men 95 lbs / Women 65 lbs)

Scaled Level I

  • Deadlift (Men 135 lbs / Women 95 lbs)
  • Push Press (Men 65 lbs / Women 45 lbs)

Coach’s Notes

<< 09/18/25
09/22/26 >>

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