Non-Running Cardio (Daily Workouts – 032024)
Before Getting Started
3/20/24
Non-Running Cardio
- 30 – 60 Minutes of Non-Running Cardio
For Example:
- Bike
- Play Basketball
- Play Tag with Your Kids for a Half-Hour
- Raquetball
Pick something you ENJOY and go do it.
Coach’s Notes
Once per cycle, I always like to encourage you to just go do something you enjoy…
Oddly enough, this workout will get blown off by a lot of people. Too many of us have it hard-wired into our brains that working out must equal suffering. It doesn’t!
Now, some of you, like me, ENJOY the “suffering” that comes with working out. Pushing yourself to your limits can be immensely satisfying.
But, you gotta mix it up sometimes and just have some fun.
So, don’t blow this one off. Find something you ENJOY and go do it.