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One Hundo: Bench Press (Daily Workouts – 100724)

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10/7/24

Hundo Challenge – Bench Press

Bench Press 100 x 50% (For clarity, 100 reps at 50%)

Each time the bar is racked:

  • Jump Rope Taps x 100
  • Seated Twist w/ 25 pound plate x 20
  • 60 yard shuttle x 1
  • Rest 1 Minute

Coach’s Notes

Goal is to get to 100 Reps as quickly as possible.

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