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One Hundo – Bench Press Edition (Daily Workouts 022624)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

2/26/24

One Hundo – Bench Press Edition

Bench Press 100 x 50% (For clarity, 100 reps at 50%)

Each time the bar is racked:

  • Jump Rope Taps x 100
  • Seated Twist w/ 25 pound plate x 20
  • 60 yard shuttle x 1
  • Rest 1 Minute
<< 02/23/24
02/27/24 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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