One More (Daily Workouts – 092926)
Before Getting Started
09/29/26
One More
| 1A | Push-Up | 2 x 12 |
| 1B | Goblet Squat | 2 x 12 |
| 2A | Overhead Press | 6 @ 55% |
| 6 @ 65% | ||
| 6 @ 72% | ||
| 2 x 6 @ 75% | ||
| 2B | Pull-Ups | 5 x 6 |
| 3A | T-Bar Row | 5 x 6 |
| 3B | Hypers | 4 x 11 |
| 4A | DB One Arm Row | 5 x 6e |
| 4B | Straight Arm Pulldown | 4 x 9 |
Coach’s Notes
If you did the Triple Threat workout yesterday, you’re probably a little sore today… all of you. (I know I will be).
So, today we’ve got a little of this and a little of that. I put some percentages with the Overhead Press to use as a guide but feel free adjust as you want (or switch it up to dumbbells – your choice).
Outside of that there are two exercises that require a machine – T-Bar Row and Hypers.
If you don’t have access to those machines, you can replace T-Bar Rows with any horizontal row (ex. Cable Row or more One Arm Rows) and Hypers with RDLs.
