Workouts

Pause (Daily Workouts – 062625)

ByCoach Horton June 26, 2025June 29, 2025 Updated OnJune 29, 2025

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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Remind Me Of Tomorrow’s Workout

6/26/25

Pause

1A	Lateral Lunge	2 x 8e
1B	KB Swings	2 x 8
2A	Hang Power Snatch	4 @ 55%
		3 x 4 @ 65%
2B	Pause Back Squat*	5 @ 50%
	*1 second pause at bottom	4 @ 60%
		2 x 3 @ 70%
		2 x 3 @ 75%
3A	Bulgarian Split Squat	3 x 8e
3B	Floor Slider Leg Curl	3 x 5
4A	Calf Raise	3 x 20
4B	Med Ball Situp & Throw	3 x 10

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6/27/25 >>

Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Before Getting Started

Pause

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