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Philly Death March (Daily Workouts – 041425)

ByCoach Horton

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Remind Me Of Tomorrow’s Workout

4/14/25

Philly Death March

I originally did this workout when I was working at Temple. What started as a ‘what if’ discussion turned into a challenge and a ridiculous workout was born. It’s a brutally tough workout and the soreness the next couple days is REAL. You’ve been warned.

  • 400 Meters of Bodyweight Lunges
  • 100 Push-ups

This workout amounts to lunging around a track one time with 100 push-ups thrown in as just a cherry on top. If you don’t have access to a lap, 200 lunges on each leg is a rough equivalent you can do in its place.

The 100 Push-ups can be done at any point during the lunges. Break up however you like.

Workout Notes

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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