Philly Death March (Daily Workouts – 102124)
Before Getting Started
10/21/24
Philly Death March
- 400 Meters of Bodyweight Lunges
- 100 Push-ups
This workout amounts to lunging around a track one time with 100 push-ups thrown in as just a cherry on top. If you don’t have access to a lap, 200 lunges on each leg is a rough equivalent you can do in it’s place.
The 100 Push-ups can be done at any point during the lunges. Break up however you like.
Workout Notes
This workout I originally did when I was working at Temple. What started as a ‘what if’ discussion turned into a challenge and a ridiculous workout was born. It’s a brutally tough workout and the soreness the next couple days is REAL. You’ve been warned.
