Pick It Up and Put It Down (Daily Workouts – 112025)
Before Getting Started
11/20/25
Pick It Up and Put It Down
| 1A | KB Swings | 2 x 10 |
| 1B | Lateral Band Walk | 2 x 10e |
| 2 | Deadlift | 5 @ 57% |
| 4 @ 64% | ||
| 4 @ 70% | ||
| 3 @ 76% | ||
| 3 @ 82% | ||
| 3 @ 82% | ||
| 3A | Pistol Squat | 4 x 5e |
| 3B | Weighted Hypers | 4 x 8 |
| 4A | DB Farmer’s Walk | 4 x 20 yd |
| 4B | Plank | 4 x 45 sec |
Coach’s Notes
We’re continuing to progress with our Deadlifts, slowly increasing the intensity with two sets of 3 at 82%.
All the accessory work is a direct complement to the Deadlift as well… lower body strength, posterior chain, core and grip… all key components to pulling more weight off the floor.
If you don’t have a hyper machine for Weighted Hypers, a DB RDL makes a solid substitute in this spot.
Help, I am new here. Where can I learn what the workout terms mean? is there a link to a page that can show me how to do the exercises with the abbreviated terms?
Hello Mandy – first, welcome! I have an Exercise Library link in the menu that includes individual pages for each exercise. You can also use the search icon in the corner of the screen to search for any exercise. Honestly, though, the easiest way is probably to sign up for the emails. I link directly to each exercise in them. Hope that helps!