Power 5.1 (Daily Workouts – 042324)
Before Getting Started
4/23/24
Power 5.1
| 1A | KB Swings | 3 x 8 |
| 1B | Med Ball Slam | 3 x 8 |
| 2A | Hang Power Snatch | 3 @ 55% |
| 3 @ 65% | ||
| 3 @ 70% | ||
| 2 x 3 @ 75% | ||
| 2B | Box Jump | 5 x 3 |
| 3 | Back Squat* | 4 @ 55% |
| 2 x 4 @ 65% | ||
| 2 x 4 @ 70% | ||
| 4A | Single Arm DB Shoulder Press | 3 x 8 |
| 4B | Band Face Pull | 3 x 12 |
| 5 | Band Pushdowns | x 50 |
Workout Notes
*The Back Squats are Speed Squats… brace tight and move the bar fast!
Not able to do Hang Power Snatches? Here are alternatives you can try in their place.
