Power 5.1 (Daily Workouts – 090826)
Before Getting Started
09/08/26
Power 5.1
| 1A | KB Swings | 3 x 8 |
| 1B | Med Ball Slam | 3 x 8 |
| 2A | Hang Power Snatch | 3 @ 55% |
| 3 @ 65% | ||
| 3 @ 70% | ||
| 2 x 3 @ 75% | ||
| 2B | Box Jump | 5 x 3 |
| 3 | Back Squat | 4 @ 55% |
| 2 x 4 @ 65% | ||
| 2 x 4 @ 70% | ||
| 4A | Single Arm DB Shoulder Press | 3 x 8 |
| 4B | Band Face Pull | 3 x 12 |
| 5 | Banded Tricep Pushdown | 1 x 50 |
Coach’s Notes
Coming off yesterday’s Chipper Challenge, most of us are going to be pretty sore today. With that in mind, today’s lift is a total body workout that is dialed down a bit.
So, even though we’re hitting Snatches and Squats, keep them both light and fast (you should think of the Squats as Speed Squats).
Finish with some shoulders and triceps and call it a day.
