Power Up (Daily Workouts – 032626)
Before Getting Started
03/26/26
Power Up
| 1A | Reverse Lunges | 2 x 8e |
| 1B | RDL | 2 x 8 |
| 2 | Power Clean | 4 @ 60% |
| 3 @ 70% | ||
| 3 x 3 @ 75% | ||
| 3 | Back Squat | 5 @ 50% |
| 3 @ 60% | ||
| 3 @ 70% | ||
| 4 x 3 @ 75% | ||
| 4A | Walking Lunges | 3 x 8e |
| 4B | Single Leg RDL | 3 x 5e |
| 5A | Side Plank | 3 x 30 sec |
| 5B | Crunches | 3 x 30 |
Coach’s Notes
Today is essentially a day pulled directly from a program that I’d create for an athlete.
After the movement prep, we’re jumping into an explosive movement with Power Clean, sets of 3 working up to 75%.
Then we’re moving onto a big compound exercise with Back Squat, also working up to triples at 75%.
We’ll finish up the day with single-leg work, posterior chain and core.
The triples on both the Cleans and Squats should be challenging but not crazy difficult so if you want to bump those last couple of sets up toward 80%, then by all means, cut it loose and go for it!
