Press to Impress (Daily Workouts – 082526)
Before Getting Started
08/25/26
Press to Impress
| 1A | Push-Up | 2 x 10 |
| 1B | Handcuffs | 2 x 10 |
| 2A | Bench Press | 5 @ 55% |
| 8 @ 62% | ||
| 8 @ 66% | ||
| 6 @ 70% | ||
| 6 @ 74% | ||
| 2B | Band Face Pull | 4 x 12 |
| 3A | Single Arm DB Incline | 3 x 8e |
| 3B | DB Lateral Raise | 3 x 12 |
| 4A | Half-Kneeling DB Shoulder Press | 3 x 8e |
| 4B | DB Shrug | 3 x 12 |
| 4C | Seated Twist | 3 x 15e |
Coach’s Notes
As the name implies, a lot of pressing on the menu today… flat bench, single arm incline and overhead pressing all have a spot in the plan.
As fatigue sets in on the back half of this one, continue focusing on great technique. You may not be pressing as much as you normally would, but don’t let your ego get in the way of quality reps.
