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Pullin’ Heavy (Daily Workouts 010924)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!


Pullin’ Heavy

1ARDL (light)2 x 8
1BBulgarian Split Squat2 x 5e
2Single Arm DB Snatch3 x 5e
3Deadlift5 @ 50, 3 x 2 @ 70 – 80%, 3 x 1 @ 85 – 95%
4AHypers3 x 10
4BPistol Squat3 x 5e
4CPlank3 x 45s

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