Pullin’ Heavy (Daily Workouts – 012726)
Before Getting Started
01/27/26
Pullin’ Heavy
| 1A | Band Walks | 2 x 10 |
| 1B | Reverse Lunge and Reach | 2 x 5 |
| 2 | Single Arm DB Snatch | 3 x 5 |
| 3 | Deadlift | 5 @ 50% |
| 2 @ 70% | ||
| 2 @ 75% | ||
| 2 @ 80% | ||
| 1 @ 85% | ||
| 2 x 1 @ 90% | ||
| 4A | Hyperextension | 3 x 10 |
| 4B | Pistol Squat | 3 x 5 |
| 4C | Plank | 3 x 45 sec |
Coach’s Notes
If you were with me for the 40 to FINISH Challenge that we ended the year with, then this workout will feel familiar.
We’re working up to 3 heavy singles on Deadlift… 1 at 85% and 2 at 90%. Make sure to really lock in, stay tight and focus on great technique on those heavy pulls.
Outside of the Deadlifts, we have some Single Arm Snatches to start the day with something fast and explosive (and to help prep the posterior chain for the pulls).
Then, after the Deadlifts, a few sets of posterior chain, single leg work and core stability.
The focus today is 100% on those Deadlift singles, everything else is in support of those big sets, one way or another.
