Workouts

Pullin’ Heavy (Daily Workouts – 061025)

ByCoach Horton June 10, 2025June 11, 2025 Updated OnJune 11, 2025

Before Getting Started

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Remind Me Of Tomorrow’s Workout

6/10/25

Pullin’ Heavy

1A	Band Walks	2 x 10e
1B	Reverse Lunge + Reach	2 x 5e
2	Single Arm DB Snatch	3 x 5e
3	Deadlift	5 @ 50%
		2 @ 70%
		2 @ 75%
		2 @ 80%
		1 @ 85%
		1 @ 90%
		1 @ 95%
3A	Hypers	3 x 10
3B	Pistol Squat	3 x 5e
3C	Plank	3 x 45 sec

<< 6/9/24

6/11/25 >>

Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Before Getting Started

Pullin’ Heavy

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