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Pump-Cardi 151 (Daily Workouts – 021924)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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Pump-Cardi 151

  • Bench Press @ 185 pounds
  • Pull-Ups

Using the two exercises above in any combination, in any order, get to 151 reps as quickly as possible.

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