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Pump-Cardi 151 (Daily Workouts – 093024)

ByCoach Horton Updated On

Before Getting Started

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Remind Me Of Tomorrow’s Workout

9/30/24

Pump-Cardi 151

  • Bench Press @ 185 pounds (Male) 115 pounds (Female)
  • Pull-Ups

Using the two exercises above in any combination, in any order, get to 151 reps as quickly as possible.

Scaling Options

Level II

  • Bench Press 135 pounds (Male) 75 pounds (Female)
  • Pull-ups

Level I

Inverted Rows

Bench Press 95 pounds (Male) 45 pounds (Female)

<< 09/27/24
10/01/24 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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