Pump-Cardi 151 (Daily Workouts – 110325)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
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Remind Me Of Tomorrow’s Workout

11/3/25

Pump-Cardi 151

Bench Press @ 185 pounds (Male) 125 pounds (Female)
Pull-Ups

Using the two exercises above in any combination, in any order, get to 151 reps as quickly as possible.

Scaling Options

Intermediate

Bench Press 135 pounds (Male) 95 pounds (Female)
Pull-ups

Beginner

100 total reps (instead of 151)
Bench Press 95 pounds (Male) 65 pounds (Female)
Inverted Rows

Coach’s Notes

When deciding whether or not to scale… You should be able to complete AT LEAST 25 total reps using one set of each exercise (for ex. 11 reps of bench + 15 pull-ups). If you do not believe you can do this, I suggest scaling down to the next level.

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