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Pump City Express (Daily Workouts – 072126)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

07/21/26

Pump City Express

1ADB Lateral Raise2 x 15
1BScap Push-Up2 x 15
2ADB Z Press4 x 8
2BChest-Supported DB Row4 x 8
3AFloor Press3 x 8
3BInverted Row3 x 8
4ACable Curls3 x 15
4BTricep Rope Pulldowns3 x 15
4CCable Crunches3 x 15

Coach’s Notes

Pretty straightforward upper-body day.

If you don’t have a cable machine for the curls and crunches, simply sub in some dumbbells instead.

Other than that, enjoy it!

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