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Pump N Run (Daily Workouts – 010526)

ByCoach Updated On

Before Getting Started

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  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
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Remind Me Of Tomorrow’s Workout

01/05/26

Pump N Run

Bench Press 100 Reps @ 55% of Bodyweight

After the bar is racked each set: 400m Run

30 Minute Time Cap

Scaled Options

Find a bodyweight percentage that will allow you to finish in 7 sets MAX. Anything over 7 sets and you’re likely to run into the 30-minute time cap.

Coach’s Notes

<< 01/02/25
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