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Pump N Run (Daily Workouts – 012924)

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1/29/24

Pump N Run

Bench Press 100 Reps @ % of Bodyweight

Male: 55% / Female 50%

Minimum Weights: Male 95 / Female 65

After the bar is racked each set: 400m Run

30 Minute Time Cap

Coach’s Notes

This one is pretty self-explanatory I think. Take a percentage of your bodyweight (or try to use the minimum standard for you lighter guys and gals.

Hit a set of Bench and run a lap. Continue until you get to a hundred reps or until time expires (the 30-minute cap will get most of us 6 sets of Bench.)

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