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Pump N Run (Daily Workouts – 090924)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

09/09/24

Pump N Run

Bench Press 100 Reps @ 55% of Bodyweight

Minimum Weights: Male 95 / Female 65

After the bar is racked each set: 400m Run

30 Minute Time Cap

Coach’s Notes

This one is pretty self-explanatory I think. Take a percentage of your bodyweight (or try to use the minimum standard for you lighter guys and gals.

Hit a set of Bench and run a lap. Continue until you get to a hundred reps or until time expires (the 30-minute cap will get most of us 6 sets of Bench.)

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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