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Push and Pull 150 (Daily Workouts – 032524)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

3/25/24

Push & Pull 150

150 POINTS* of any combination of Deadlift and Bench Press .

POINTS*

  • 135 lbs = 1 point
  • 225 lbs = 2 points
  • 315 lbs = 3 points

You can use any weight you choose for either lift (they do not have to be the same). You can also switch the weight anytime you choose (start heavier and then work lighter or visa versa).

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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2 Comments

  1. These are good workouts!!! So when do we know when to switch from deadlift to bench press on push and pull 150?

    Reply

    1. Thanks! Glad you’re enjoying them! To answer your question, you can switch back and forth whenever you like. I would suggest going back and forth after each set, always leaving a rep or two in the tank so you don’t burn yourself out, but you can attack the workout however you want.

      Reply