Push-up Ladder (Daily Workouts – 120924)
Before Getting Started
12/9/24
Push-up Ladder
Do one Push-up. Stand. Do two push-ups. Stand.
Continue this progression until you complete a set of 21. Then perform a set of 20. Stand. Perform a set of 19. Stand. Continue progressing back down and finishing with a set of 1.
Break up sets as needed throughout.
Coach’s Notes
I’ve done this workout with injured athletes at practice for years. I would take the guys who could not practice (but could do push-ups), and we would start at the goal line and do one push-up.
We walked forward to the 5-yard line and did 2 push-ups. We continued working up all the way down the field and then worked back down to 1 as we returned down the field. It’s an incredibly challenging workout that leaves you feeling accomplished and JACKED up!
