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Push-ups and Pull-ups to the Moon (Daily Workouts – 041524)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

4/15/24

Push-ups and Pull-ups to the Moon

Start with 1 Push-up followed by 1 Pull-up, advance to 2 of each, followed by 3, etc.
Work to as high of a number as possible in 20 minutes.

Workout Notes

Yes, you can break sets up as you progress. For ex. once you get to 8s, you can break them up into 4 reps and 4 reps or 6 and 2, etc.

You must finish ALL reps of each set of each exercise before moving onto the next set. For example, you must do all 8 push-ups before starting on your set of 8 pull-ups.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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