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Push-ups & Pull-ups to the Moon (Daily Workouts – 072924)

ByCoach Horton Updated On

Before Getting Started

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Remind Me Of Tomorrow’s Workout

7/29/24

Push-ups & Pull-ups to the Moon

Start with 1 Push-up and 1 Pull-up, advance to 2 of each, followed by 3, etc. Work to as high of a number as possible in 20 minutes.

Coach’s Notes

Most of us will be able to go as fast as our Pull-up ability allows. If you feel like you’re getting completely stuck on Pull-ups, you can modify and switch them to Inverted Rows.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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