Quad-Zilla (Daily Workouts – 040926)
Before Getting Started
04/09/26
Quad-Zilla
| 1 | Overhead Squat | 3 x 5 |
| 2 | Trap Bar Deadlift | 4 x 3 @ 70% |
| 3 | Back Squat | 3 @ 60% |
| 3 @ 70% | ||
| 2 x 3 @ 75% | ||
| 6 x 3 @ 80% | ||
| 4A | DB RDL | 3 x 5 |
| 4B | DB Shrug | 3 x 10 |
Coach’s Notes
Make no doubt about it, this is an ADVANCED squat routine that will challenge even the most advanced lifters.
Please SCALE THIS BACK if necessary. You can cut the 80% sets in half and still get in a great workout. Or, pull back the percentages of all the heavy sets to 75%. Whatever you decide, just make sure to be safe and be smart!
Also, treat the Overhead Squats and Trap Bar Deadlifts as warm-ups for the squat sets. No more, no less.
In addition, you can keep the RDLs moderate as well. They’re just a little icing on the cake.
