Quad-Zilla (Daily Workouts – 082125)
Before Getting Started
8/21/25
Quad-Zilla
| 1 | Overhead Squat | 3 x 5 |
| 2 | Trap Bar Deadlift | 4 x 3 @ 70% |
| 3 | Back Squat | 3 @ 60% |
| 3 @ 70% | ||
| 2 x 3 @ 75% | ||
| 6 x 3 @ 80% | ||
| 4A | DB RDL | 3 x 5 |
| 4B | DB Shrug | 3 x 10 |
Coach’s Notes
This is an ADVANCED squat routine.
Please SCALE THIS BACK if necessary. You can cut the 80% sets in half and still get in a great workout. Or, pull back the percentages of all the heavy sets to 75%. Whatever you decide, just make sure to be safe and be smart!
Also, treat the Overhead Squats and Trap Bar Deadlifts as warm-ups for the squat sets. No more, no less.
