Quad-Zilla (Daily Workouts – 101724)
Before Getting Started
10/17/24
Quad-Zilla
1 | Overhead Squat | 3 x 5 |
2 | Trap Bar Deadlift | 4 x 3 @ 70% |
3 | Back Squat | 3 @ 60% |
3 @ 70% | ||
2 x 3 @ 75% | ||
6 x 3 @ 80% | ||
4A | DB RDL | 3 x 5 |
4B | DB Shrug | 3 x 10 |
4C | Bulgarian Split Squat | 3 x 8e |