Sample Warm-Ups

No, I don’t list a warm-up each day for the daily workouts.

Yes, you should do a proper warm-up before starting any workout.

If you’d like some warm-up ideas, here are a few warm-up routines that you can choose from:


Warm-Up 1


2 Rounds

  • Jump Rope x 30 seconds
  • Bodyweight Squats x 10
  • Reverse Lunge and Reach x 8 each leg
  • Jump Rope x 30 seconds
  • Pushups x 10
  • Reach Thru and Rotate x 5 each side
  • Jump Rope x 30 seconds
  • Glute Bridge x 10
  • Toe Touches

Warm-Up 2


3 Rounds

  • Jumping Jacks x 10
  • Bodyweight Squat x 10
  • Bodyweight Good Morning x 10
  • Reverse Lunge and Reach x 5 each leg
  • Pushups x 10
  • Straight Leg Situps x 10

Warm-Up 3


2 Rounds

  • Jump Rope x 30 seconds
  • Supine Straight Leg High Kick x 5 each leg
  • Iron Cross x 5 each leg
  • Scorpion x 5 each leg
  • Groiner x 5 each leg
  • Catcher’s Squat + Groin Stretch x 5 each leg
  • Reach Thru + Rotate x 5 each side