Shoulders and Hammies (Daily Workouts – 081826)
Before Getting Started
08/18/26
Shoulders and Hammies
| 1A | Band Face Pull | 2 x 15 |
| 1B | Banded Glute Bridge | 2 x 12 |
| 2A | Deadlift | 5 @ 55% |
| 5 @ 65% | ||
| 4 @ 72% | ||
| 4 @ 76% | ||
| 2 x 4 @ 80% | ||
| 2B | DB Lateral Raise | 4 x 12 |
| 3A | Overhead Press | 4 x 8 |
| 3B | Nordic Hamstring Curl | 3 x 5 |
| 4A | Big 30 | 2 x 30 |
| 4B | Side Plank | 2 x 30 sec ea |
Coach’s Notes
After all the running and gunning yesterday, today we’re going to focus on two areas that often don’t get enough attention – shoulders and hamstrings.
After out Movement Prep, we’re starting on the platform working up to 80% for 4 on Deadlifts. Should be two good challenging sets there.
For the Overhead Press, the default is standing with a barbell unless noted otherwise. Having said that, if you wanted to go, say, Seated Dumbbell for your Overhead Press, by all means, go for it.
Finally, on the Nordics, if you have a partner who can hold your feet then you’re in great shape. If you’re rolling solo, try to find something you can wedge your feet under. A Glute Ham Raise machine can often work perfectly and many racks have attachment options that can do the trick.
