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Shoulders and Hammies (Daily Workouts – 100725)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

10/7/25

Shoulders and Hammies

1ABand Face Pull2 x 15
1BBanded Glute Bridge2 x 12
2ADeadlift5 @ 55%
5 @ 65%
4 @ 72%
4 @ 76%
2 x 4 @ 80%
2BLateral Raise4 x 12
3AOverhead Press4 x 8
3BNordic Hamstring Curl3 x 5
4ABig 302 x 30
4BSide Plank2 x 30 sec each side
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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