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Shoulders Like Boulders (Daily Workouts – 072324)

ByCoach Horton Updated On

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  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
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Remind Me Of Tomorrow’s Workout

7/23/24

Shoulders Like Boulders

1ASingle Arm Push Press4 x 4
1BMed Ball Slam4 x 8
2AClose Grip Incline Bench8 @ 55%
6 @ 67%
4 @ 73%
3 x 4 @ 78%
2BWindshield Wiper Pull-ups5 x 5
3APlate Raise3 x 12
3BLateral Raise3 x 12
3CFace Pull3 x 12
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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