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Shoulders Like Boulders (Daily Workouts – 072324)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

7/23/24

Shoulders Like Boulders

1ASingle Arm Push Press4 x 4
1BMed Ball Slam4 x 8
2AClose Grip Incline Bench8 @ 55%
6 @ 67%
4 @ 73%
3 x 4 @ 78%
2BWindshield Wiper Pull-ups5 x 5
3APlate Raise3 x 12
3BLateral Raise3 x 12
3CFace Pull3 x 12

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