Shoulders Like Boulders (Daily Workouts – 072324)
Before Getting Started
7/23/24
Shoulders Like Boulders
1A | Single Arm Push Press | 4 x 4 |
1B | Med Ball Slam | 4 x 8 |
2A | Close Grip Incline Bench | 8 @ 55% |
6 @ 67% | ||
4 @ 73% | ||
3 x 4 @ 78% | ||
2B | Windshield Wiper Pull-ups | 5 x 5 |
3A | Plate Raise | 3 x 12 |
3B | Lateral Raise | 3 x 12 |
3C | Face Pull | 3 x 12 |