Daily Workouts Header 3.0

Simple Bodyweight Workout (Daily Workouts – 070124)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

7/1/24

A Simple Bodyweight Workout

Load your bodyweight* onto a bar. In any order, in any combination, complete the following reps.

  • Bench Press x 20
  • Back Squat x 35
  • Deadlift x 50

Workout Notes:

*Include the weight of the bar in the total. For example, if you weigh 135 pounds you’ll load a 45 onto each side for your working weight.

SCALE AS NEEDED – Use 75% or even 50% of bodyweight.

Time Cap: 45 minutes (not including warm-up)

Compare to 1/15/24

<< 06/28/24
07/02/24 >>

Share This

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Leave a Reply

Your email address will not be published. Required fields are marked *