Singles Night (Daily Workouts – 031926)
Before Getting Started
03/19/26
Singles Night
| 1A | Goblet Squat | 2 x 12 |
| 1B | Band Walks | 2 x 12 |
| 2 | Front Squat | 5 @ 50% |
| 5 @ 60% | ||
| 4 @ 70% | ||
| 3 @ 75% | ||
| 2 @ 80% | ||
| 1 @ 85% | ||
| 3A | DB Reverse Lunge | 4 x 5e |
| 3B | Single Leg RDL | 4 x 5e |
| 4A | Knees to Elbows | 4 x 10 |
| 4B | Jump Rope (HB) | 4 x 45s |
Coach’s Notes
To be clear, yes, we’re working up to a heavy single, but no, it’s not a ‘max out’ day.
If you want to bump those last couple sets up a bit, go for it, but try to keep that last single to no more than 90%. If you bump to 90% and still crush it, then it might be time to move that working max up a few pounds!
After the Front Squats, we have some single leg work and posterior chain. Then, we finish off with some core and a splash of cardio (summer is coming!).
