Singles Night (Daily Workouts – 080626)
Before Getting Started
08/06/26
Singles Night
| 1A | KB Swings | 2 x 10 |
| 1B | Goblet Squat | 2 x 10 |
| 2 | Power Clean | 4 x 3 |
| 3 | Back Squat | 6 @ 55% |
| 5 @ 65% | ||
| 4 @ 72% | ||
| 3 @ 78% | ||
| 2 @ 83% | ||
| 2 x 1 @ 87% | ||
| 4A | Pistol Squat | 3 x 5e |
| 4B | Stability Ball Hamstring Curl | 3 x 10 |
| 4C | Hanging Knee Raise | 3 x 15 |
Coach’s Notes
After our movement prep today, we’re starting with one of the most popular Olympic lift variations (especially with athletes), Power Clean.
I’m not assigning percentages like I normally would. Leaving it to you to decide if you’d like to take them heavy, keep it moderate or go light and work on technique. Whatever you decide, be aware that heavy squat singles are on deck next.
Speaking of the Back Squat singles, make sure you’re doing them safely. Not just with your technique, but with your setup as well. Properly positioned safety catches can be a lifesaver (literally). Also, unless you are an advanced lifter, you should always have a spotter when you squat… especially on heavy days like today.
