Singles Night (Daily Workouts – 122325)
Before Getting Started
12/23/25
Singles Night
| 1A | Single Leg Glute Bridges | 2 x 10 |
| 1B | Lateral Bridges | 2 x 10 |
| 2 | KB Swings | 4 x 5 |
| 3 | Deadlift | 3 @ 55% |
| 3 @ 65% | ||
| 3 @ 73% | ||
| 2 @ 78% | ||
| 1 @ 82% | ||
| 1 @ 86% | ||
| 1 @ 90% | ||
| 4A | Reverse Hyperextension | 4 x 8 |
| 4B | DB Farmer’s Walk | 4 x 25 yd |
| 4C | DB Shrug | 4 x 8 |
Coach’s Notes
Think of today as a sort of dress rehearsal… a prelude if you will to next week’s PR session.
Now, there are two ways to go about tomorrow and sometimes, honestly, it’s a bit of decision making on the fly.
Either, A, stick to finishing at the 90%. Move the weight smooth and with intent and leave plently in the tank for next week. It’s a great way to prep the body physically and build confidence mentally.
Or, B, sometimes the weight feels really good at 90%… like, really good. At that point, you may make the decision to strike while the iron is hot, cut it loose, and go for that PR now.
The only advice I would give is to only go with option B when the weight feels so good a PR is almost a sure thing. Don’t force it and don’t let your ego get in the way.
