Slow Burn (Daily Workouts – 010626)
Before Getting Started
01/06/26
Slow Burn
| 1A | KB Swings | 2 x 8 |
| 1B | Bodyweight Good Morning | 2 x 10 |
| 2 | Front Squat | 5 @ 50% |
| 4 @ 60% | ||
| 2 x 3 @ 70% | ||
| 2 x 3 @ 75% | ||
| 3 | Deadlift | 5 @ 55% |
| 4 @ 65% | ||
| 3 @ 72% | ||
| 3 @ 76% | ||
| 2 x 3 @ 80% | ||
| 4A | Floor Slider Leg Curl | 3 x 8 |
| 4B | Pull-Up | 3 x 5 |
| 5A | Barbell Bicep Curl | 3 x 8 |
| 5B | Plank | 2 x 60 sec |
Coach’s Notes
*Four of the exercises today – Front Squat, Deadlift, Pull-ups and Curls – include a 3 second eccentric on each rep. The eccentric portion is the lowering part of each rep (more on eccentrics in today’s featured article).
Stay tight, stay under control and remember to breathe in between reps!
It’s a great lift to focus on your technique, bar path and staying engaged throughout the descent of those lifts. And, if you’ve never done eccentric focused reps, you’re going to probably be surprised just how quick those reps can light you up!
