Workouts

Slow Burn (Daily Workouts – 091024)

ByCoach Horton September 10, 2024September 12, 2024 Updated OnSeptember 12, 2024

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

Remind Me Of Tomorrow’s Workout

09/10/24

Slow Burn

1A	Kettlebell Swings	3 x 8
2	Back Squat	5 @ 50
	3 sec eccentric	4 @ 60
		2 x 3 @ 70
		2 x 3 @ 75
3	Deadlift	10 @ 60
	5 sec eccentric	8 @ 66
		6 @ 72
		5 @ 77
		4 @ 79
		3 @ 81
4A	Floor Slider Leg Curl	3 x 8
4B	Pull-up w/ 3 sec ecc	3 x 5
5A	Plank	2 x 60 sec
5B	Barbell Curl	3 x 8

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Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Before Getting Started

Slow Burn

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