Snatchin’ and Squatin’ (Daily Workouts – 111924)
Before Getting Started
11/29/24
Snatchin’ and Squatin’
| 1A | KB Swings | 2 x 10 |
| 1B | Overhead Squat w/PVC | 2 x 10 |
| 2 | Hang Power Snatch | 5 x 3 |
| 3 | Back Squat | 5 @ 50% |
| 5 @ 60% | ||
| 2 x 5 @ 70% | ||
| 2 x 5 @ 75% | ||
| 4A | DB Lateral Lunge | 3 x 8 |
| 4B | Floor Slider Leg Curl | 3 x 8 |
| 4C | Toe Touches | 3 x 25 |
Sub Suggestions: Hang Power Snatch
Don’t feel comfortable doing Hang Power Snatches? Here are 8 options that you can use to replace Hang Power Snatches that will still develop power.
