Snatchin’ & Squatin’ (Daily Workouts – 031726)

03/17/26

Snatchin’ & Squatin’

1A	KB Swings	2 x 10
1B	Overhead Squat w/ PVC	2 x 10
2	Hang Power Snatch	5 x 3
3	Back Squat	5 @ 50%
		5 @ 60%
		2 x 5 @ 70%
		2 x 5 @ 75%
4A	DB Lateral Lunge	3 x 8
4B	Floor Slider Leg Curl	3 x 8
4C	Toe Touches	3 x 25

Coach’s Notes

Let’s begin with the Movement Prep – those first two exercises that always start strength days and transition us from the general warm-up to the movements we’re going to be focusing on.

Doing Overhead Squats with a PVC Pipe (a broomstick works great as well) is a great way to start getting familiar with the movement and work on mobility and range of motion.

No percentages on the Hang Power Snatches so approach those how you want. Keep them light and fast or challenge yourself with a bit of weight – your choice.

Then, we’ve got some old school sets of 5 on Back Squat that are doable, but definitely not easy.

Finally, we’re rounding out the day with some single-leg work, posterior chain and core.

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