Stirring the Pot (Daily Workouts – 011625)
Before Getting Started
1/16/25
Stirring the Pot
1A | Reverse Hypers | 2 x 10 |
1B | Lateral Bridges | 2 x 10 |
2 | Back Squat | 8 @ 57% |
6 @ 67% | ||
6 @ 72% | ||
4 @ 75% | ||
4 @ 78% | ||
3A | Walking Lunges | 4 x 20yd |
3B | Plank Pull Thru | 4 x 8e |
4A | RDL | 3 x 8 |
4B | Shrugs | 3 x 12 |
4C | Stir the Pot | 3 x 10e |