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Stirring the Pot (Daily Workouts – 011625)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

1/16/25

Stirring the Pot

1AReverse Hypers2 x 10
1BLateral Bridges2 x 10
2Back Squat8 @ 57%
6 @ 67%
6 @ 72%
4 @ 75%
4 @ 78%
3AWalking Lunges4 x 20yd
3BPlank Pull Thru4 x 8e
4ARDL3 x 8
4BShrugs3 x 12
4CStir the Pot3 x 10e

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