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Straight to the Core (Daily Workouts – 081126)

ByCoach Updated On

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Remind Me Of Tomorrow’s Workout

08/11/26

Straight to the Core

1ACrunches2 x 20
1BSuperman2 x 20
2ASuitcase Carry5 x 30yd
2BPlankx 45, 40, 35, 30, 30 sec
3AHanging Knee Raise4 x 12
3BHyperextension4 x 12
4APlank to Push-Up3 x 15
4BSeated Twist3 x 15

Coach’s Notes

We’ve got a whole bunch of core on the menu for today.

If you don’t have access to a Glute Ham Raise machine for the Hypers, you can switch that to an RDL (dumbbell or bar). Doesn’t need to be super heavy either.

Outside of that, I honestly don’t see where many questions would come from on this one.

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