Strength and Conditioning Programs

I do things a little differently. All the programs on this page are 100% FREE.

And, no, that doesn’t mean they’re watered-down versions of my paid programs. They’re the real deal. The Daily Workouts are the same workouts I do myself and the Advanced Football Strength Program is the same type of program I’ve used with elite players my entire career.

I plan to have more programs added here soon. Have something you’d like to see? Contact me and let me know.

Daily Workouts

The Daily Workouts is what Horton Barbell has become known for. Join hundreds of others who are serious about getting stronger and in the best shape of their life.

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  • The Daily Workout is posted 5x/week
  • Get Strong. Get in Shape. Look Great at the Beach.

Sports Performance Programs

Coach Horton has 20 years of experience working in Sports Performance at multiple D1 colleges. The following programs have been a part of Conference Championships and have helped develop dozens of future professional athletes.

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  • 8 Weeks / 4 Days Week
  • Designed for the Advanced Athlete to Maximize Their Performance
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  • 8 Weeks / 3 Days Week
  • Designed for the Beginner Athlete to Build a Solid Foundation

Want to sponsor one of the programs above? Get in touch.

Not what you were looking for? I have more programs available in the Horton Barbell Shop.