Strength and Conditioning Programs

Programs For Athletes

Coach Horton has 20 years of experience working in Sports Performance at multiple D1 colleges. The following programs have been a part of Conference Championships and have helped develop dozens of future professional athletes.

Sprinter Accelerating in Full Extension

Speed Manual For Athletes

  • Great for any athlete wanting to improve straight ahead speed.
  • 26 pages of drill instructions, tips and an 8 week program
  • Technique tips for running the 40
  • 8 Week Speed Program Included
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19.99

Football Strength & Conditioning Program (Winter)

  • Designed for Advanced Athletes (min. 3 to 4 years lifting experience)
  • 8 Weeks / 4 Days per Week
  • Warm-up, Speed, Strength & Conditioning Included
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49.99

Distance Running Strength Program

  • Designed for Distance Running Athletes
  • 8 Weeks / 3 Days per Week
  • Warm-Up & Strength Training Included
  • Customizable to Your Strength Levels
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29.99

Legends Series – Programs For Former Athletes

Are you a former athlete who still wants to train like one? The ‘Legends’ Series are programs for those who aren’t ready to stop training hard. Expect Olympic lifts, Squats and challenging workouts.

Hypertrophy Cycle I

  • 4 Weeks / 4 Days per Week
  • Volume and Intensity Optimized for Muscle Mass Gains
  • Expect Olympic lifts and Squats
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19.99

Strength Cycle I

  • 4 Weeks / 4 Days per Week
  • Volume and Intensity Optimized for Strength Gains
  • Expect Olympic lifts and Squats
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19.99