Programs For Athletes
Coach Horton has 20 years of experience working in Sports Performance at multiple D1 colleges. The following programs have been a part of Conference Championships and have helped develop dozens of future professional athletes.
Speed Manual For Athletes
- Great for any athlete wanting to improve straight ahead speed.
- 26 pages of drill instructions, tips and an 8 week program
- Technique tips for running the 40
- 8 Week Speed Program Included
Football Strength & Conditioning Program (Winter)
- Designed for Advanced Athletes (min. 3 to 4 years lifting experience)
- 8 Weeks / 4 Days per Week
- Warm-up, Speed, Strength & Conditioning Included
Distance Running Strength Program
- Designed for Distance Running Athletes
- 8 Weeks / 3 Days per Week
- Warm-Up & Strength Training Included
- Customizable to Your Strength Levels
Legends Series – Programs For Former Athletes
Are you a former athlete who still wants to train like one? The ‘Legends’ Series are programs for those who aren’t ready to stop training hard. Expect Olympic lifts, Squats and challenging workouts.