Suns Out, Guns Out (Daily Workouts – 052626)
Before Getting Started
05/26/26
Suns Out, Guns Out
| 1A | DB Bench Press | 2 x 10 |
| 1B | Band Pull-Apart | 2 x 15 |
| 2A | Bench Press | 10 @ 60% |
| 8 @ 65% | ||
| 6 @ 70% | ||
| 4 @ 73% | ||
| 4 @ 76% | ||
| 2B | Pull-Up | x 4, 4, 6, 8, 10 |
| 3A | DB Shoulder Press | x 12, 10, 8, 6 |
| 3B | DB Upright Row | x 6, 8, 10, 12 |
| 4A | Band Curl | x 20, 15, 10 |
| 4B | Banded Tricep Pushdown | x 20, 15, 10 |
| 4C | DB Lateral Raise | x 20, 15, 10 |
Coach’s Notes
If you’re coming off of MURPH, then most likely everything is pretty sore.
Decided to go with an upper-body lift for today, but don’t hesitate to scale things back depending on how you feel today… especially, on the Bench sets.
The Pull-ups are a bit diabolical, I’ll admit, after all the Pull-ups yesterday, but the rest of the day is pretty low-key with some shoulders and arms.
