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The Dark Squat Rises (Daily Workouts – 021524)

ByCoach Horton Updated On

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  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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Remind Me Of Tomorrow’s Workout

2/15/24

The Dark Squat Rises

1AHang Power Snatch4 @ 60
4 @ 65
2 x 4 @ 70
1BBox Jumps4 x 4
2Back Squat5 @ 50
3 @ 65
4 x 5 @ 75
3ABulgarian Split Squat3 x 10
3BHip Thrust3 x 12
4AFloor Slider Leg Curl3 x 12
4BCalf Raise3 x 25
4CPlank3 x 45 sec
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02/16/24 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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