Workouts

The Dark Squat Rises (Daily Workouts – 092624)

ByCoach Horton September 26, 2024September 29, 2024 Updated OnSeptember 29, 2024

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
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Remind Me Of Tomorrow’s Workout

9/26/24

The Dark Squat Rises

1A	Hang Power Snatch	4 @ 60
		4 @ 65
		2 x 4 @ 70
1B	Box Jumps	4 x 4
2	Back Squat	5 @ 50
		3 @ 65
		4 x 5 @ 75
3A	Bulgarian Split Squat	3 x 10
3B	Hip Thrust	3 x 12
4A	Floor Slider Leg Curl	3 x 12
4B	Calf Raise	3 x 25
4C	Plank	3 x 45 sec

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09/27/24 >>

Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Before Getting Started

The Dark Squat Rises

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