To The Max (Daily Workouts – 092226)
Before Getting Started
09/22/26
To The Max
| 1A | Push-Up | 2 x 12 |
| 1B | Band Walks | 2 x 10 |
| 2A | Back Squat | 4 x 5 |
| 2B | Goblet Squat | 4 x 15 |
| 3A | Pull-Up | 4 x MAX |
| 3B | Bent Over Row | 4 x 8 |
| 4A | Floor Press | 4 x 8 |
| 4B | Push-Up | 4 x MAX |
Coach’s Notes
The idea behind today is pairing up a strength building exercise and rep scheme with a similar movement to failure (or close to it).
Starting with squats, pick a weight that will be moderately challenging for a set of 5… probably around 70 to 75%. As soon as you get done with each set, jump right into a set of Goblet Squats (doesn’t need to be heavy) for a set of 15.
Rest and repeat.
The two upper body combos pair a bodyweight movement to failure with either Floor Press or Bent Over Rows.
With each combo, as fatigue sets in you may find you have to scale back the weight on the later sets. That’s okay.
