Triple Threat (Daily Workouts – 042726)
Before Getting Started
04/27/26
Triple Threat
Record 150 total reps using the following options:
Deadlift (225lb Male / 155lb Female)
Bench Press (185lb Male / 135lb Female)
Pull-Ups
Any combination of sets, reps and order of the three exercises is allowed.
Time Cap: 35 minutes
Scaled Version Level 2:
Deadlift (135lb Male / 95lb Female)
Bench Press (95lb Male / 65lb Female)
Pull-Ups
Scaled Version Level 1:
KB Swing (55lb Male / 35lb Female)
Push-ups
Inverted Rows
Coach’s Notes
Let me start by saying, as RX’d, this is a very challenging workout.
So make sure, above all else, that your form on all exercises – especially the Deadlifts – stays solid and consistent throughout the workout. If you feel that your technique is becoming compromised in the slightest due to fatigue, then scale it back.
Now, moving on to some of the details… as mentioned above, exercises can be done in any order, at any time. You can also allot reps to each exercise as you choose. For ex. doing 100 Pull-ups, 30 Deadlifts and 20 Bench Press reps is a completely viable option.
Finally, regarding scaling… if you cannot complete double-digit reps on the first set for each of the 3 exercises, I would consider scaling unless you’re incredibly strong in one of the 3 and you think that can make up the difference.
The other option, if you want to stay with the heavier weight, is to take your time and see how many reps you can complete in 35 minutes and then shoot for more reps the next time this challenge makes an appearance.
